Sonal Mallick,

As an Indian American clinician from a large immigrant family, I understand the complexity of navigating multiple identities and the unique mental health challenges faced by individuals with diverse backgrounds, both culturally and beyond. I also recognize the stigma around seeking support in our communities and the strength it takes to reach out.

In my work, I support clients navigating anxiety, depression, ADHD, and attachment-related challenges. Whether you're exploring relationship dynamics, wrestling with guilt, moving through life transitions, or simply feeling stuck, I offer a space where you can feel safe, seen, and respected. My approach is collaborative and tailored to each person’s individual needs, drawing from modalities like Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy, and more.

Therapy is a space where you can come as you are. I strive to create a warm, respectful, and nonjudgmental environment where healing and growth are possible. Cultivating joy in troubling times may seem tough, but is not impossible. If any of this resonates with you, I’d be honored to support you on your path.